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					<h1 class="elementor-heading-title elementor-size-default">Presteren is geen toeval</h1>				</div>
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									<p>Persoonlijke coaching voor fietsers, lopers en triatleten die gericht beter willen worden — met een plan dat past bij jouw leven.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Professionele training voor fietsers,  lopers en triatleten.</h2>				</div>
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									<p>Of je nu traint voor je eerste wedstrijd, een halve marathon, een granfondo of een ultratrail: vooruitgang begint met structuur.<br data-start="896" data-end="899" />Geen standaard schema’s, maar begeleiding op maat — afgestemd op jouw doelen, niveau en beschikbare tijd.</p>								</div>
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										<img fetchpriority="high" decoding="async" width="422" height="745" src="https://www.helven.cc/wp-content/uploads/2026/01/Scherm­afbeelding-2026-01-21-om-10.35.33.png" class="attachment-1536x1536 size-1536x1536 wp-image-119" alt="" srcset="https://www.helven.cc/wp-content/uploads/2026/01/Scherm­afbeelding-2026-01-21-om-10.35.33.png 422w, https://www.helven.cc/wp-content/uploads/2026/01/Scherm­afbeelding-2026-01-21-om-10.35.33-170x300.png 170w" sizes="(max-width: 422px) 100vw, 422px" />											<figcaption class="widget-image-caption wp-caption-text">Trainingen voor weg, gravel en MTB. Opgesteld op basis van vermogen, hartslag en ervaring, met focus op duurzame progressie.</figcaption>
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										<img decoding="async" width="419" height="741" src="https://www.helven.cc/wp-content/uploads/2026/01/Scherm­afbeelding-2026-01-21-om-10.47.02.png" class="attachment-full size-full wp-image-123" alt="" srcset="https://www.helven.cc/wp-content/uploads/2026/01/Scherm­afbeelding-2026-01-21-om-10.47.02.png 419w, https://www.helven.cc/wp-content/uploads/2026/01/Scherm­afbeelding-2026-01-21-om-10.47.02-170x300.png 170w" sizes="(max-width: 419px) 100vw, 419px" />											<figcaption class="widget-image-caption wp-caption-text">Begeleiding van startende lopers tot halve marathon en ultratrail. Met aandacht voor tempo-opbouw, belastbaarheid en herstel.</figcaption>
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										<img decoding="async" width="800" height="1400" src="https://www.helven.cc/wp-content/uploads/2026/01/custom_cycling.jpg" class="attachment-full size-full wp-image-83" alt="" srcset="https://www.helven.cc/wp-content/uploads/2026/01/custom_cycling.jpg 800w, https://www.helven.cc/wp-content/uploads/2026/01/custom_cycling-171x300.jpg 171w, https://www.helven.cc/wp-content/uploads/2026/01/custom_cycling-585x1024.jpg 585w, https://www.helven.cc/wp-content/uploads/2026/01/custom_cycling-768x1344.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />											<figcaption class="widget-image-caption wp-caption-text">Conditie opbouwen is geen toeval. Het gaat om de juiste training, op het juiste moment, met voldoende recuperatie.</figcaption>
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									<p data-start="1528" data-end="1711">Samen bepalen we jouw doelen en bouwen we een plan dat werkt op lange termijn.<br data-start="1606" data-end="1609" />Je trainingsschema’s worden opgevolgd via <strong data-start="1651" data-end="1668">TrainingPeaks</strong> en verschijnen rechtstreeks op je toestel.</p><p data-start="1713" data-end="1854">Via regelmatige feedbackmomenten sturen we bij waar nodig, monitoren we je progressie en zorgen we dat training en herstel in balans blijven.</p><p> </p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Onze activiteiten</h2>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://library.elementor.com/local-services-wireframe-3-flexbox/services/#service1" tabindex="-1"><img loading="lazy" decoding="async" width="800" height="1400" src="https://www.helven.cc/wp-content/uploads/2026/01/custom_running.jpg" class="attachment-full size-full wp-image-82" alt="" srcset="https://www.helven.cc/wp-content/uploads/2026/01/custom_running.jpg 800w, https://www.helven.cc/wp-content/uploads/2026/01/custom_running-171x300.jpg 171w, https://www.helven.cc/wp-content/uploads/2026/01/custom_running-585x1024.jpg 585w, https://www.helven.cc/wp-content/uploads/2026/01/custom_running-768x1344.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://library.elementor.com/local-services-wireframe-3-flexbox/services/#service1">Coaching (hard)lopen</a></h3><p class="elementor-image-box-description">Persoonlijke loopbegeleiding met focus op uithouding, tempo en blessurepreventie.
Trainingen op maat, aangepast aan jouw ritme en levensstijl.</p></div></div>				</div>
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Gericht trainen op vermogen en hartslag, met oog voor efficiëntie en herstel.</p></div></div>				</div>
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Gecombineerde begeleiding in zwemmen, fietsen en lopen, inclusief bricktrainingen.</p></div></div>				</div>
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					<div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><a href="https://library.elementor.com/local-services-wireframe-3-flexbox/services/#service4" tabindex="-1"><img loading="lazy" decoding="async" width="428" height="743" src="https://www.helven.cc/wp-content/uploads/2026/01/Scherm­afbeelding-2026-01-21-om-10.27.24.png" class="attachment-full size-full wp-image-114" alt="" srcset="https://www.helven.cc/wp-content/uploads/2026/01/Scherm­afbeelding-2026-01-21-om-10.27.24.png 428w, https://www.helven.cc/wp-content/uploads/2026/01/Scherm­afbeelding-2026-01-21-om-10.27.24-173x300.png 173w" sizes="(max-width: 428px) 100vw, 428px" /></a></figure><div class="elementor-image-box-content"><h3 class="elementor-image-box-title"><a href="https://library.elementor.com/local-services-wireframe-3-flexbox/services/#service4">Lactaattesting/Voedingsadies</a></h3><p class="elementor-image-box-description">On-field lactaattesting om trainingszones nauwkeurig te bepalen.
Aangevuld met voedingsadvies, afgestemd op training en wedstrijd.</p></div></div>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Doelgericht trainen. Meetbaar beter worden.</h2>				</div>
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									<p data-start="387" data-end="626">Presteren is het resultaat van consequente keuzes. De juiste intensiteit, voldoende herstel en een duidelijke structuur.<br data-start="507" data-end="510" />Met begeleiding op maat werken we doelgericht aan progressie — gebaseerd op data, ervaring en regelmatige evaluatie.</p><p data-start="628" data-end="690">Geen giswerk. Geen standaard schema’s. Wel een plan dat werkt.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Waarom coaching op maat?</h2>				</div>
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							voordeel 1						</span>
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						Trainingen op maat, aangepast aan jouw niveau en doelstellingen.					</p>
				
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									<h3 class="elementor-icon-box-title">
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							voordeel 2						</span>
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									<p class="elementor-icon-box-description">
						Flexibele schema’s die rekening houden met werk, gezin en herstel.					</p>
				
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									<h3 class="elementor-icon-box-title">
						<span  >
							voordeel 3						</span>
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						Persoonlijk contact en gerichte feedback.					</p>
				
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							voordeel 4						</span>
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						Meetbare vooruitgang door consequent en doordacht trainen.					</p>
				
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					<h2 class="elementor-heading-title elementor-size-default">Ben jij klaar om je te doelen te halen?</h2>				</div>
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									<p data-start="2990" data-end="3096">Verbeter je conditie en prestaties met professionele begeleiding.<br data-start="3055" data-end="3058" />Geen giswerk, maar een plan dat werkt.</p>								</div>
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